It’s always nice to have someone to commiserate with when making even slightly painful lifestyle changes be they in the name of good. It’s great motivation. (For some reason, introducing the bad stuff always comes easily, especially with company!) Here’s an interesting look at two filmmakers and the challenge they put themselves up to after making a film about corn in the American diet, inviting others to join. And one author, Katherine Pryor, did just that. Read about her three corn-free days here.
As you can see, in today’s processed food markets, even dropping one ingredient can have far-reaching implications for your overall diet. It required from Ms. Pryor a reconsideration of her local food buying habits, and put a strain on the two filmmakers to figure out a way to eat while on the road without actually consuming any corn. If you could pick one ingredient to drop, what would it be? High fructose corn syrup? Caffeine? Processed grains? Added salt? There are so many options out there it’s hard to choose just one. But when you do make a commitment to one, even a little one you don’t encounter every day, you learn as much about the process of making choices as you may about your current diet. I’m going to start a food database page on the blog (check the top bar for the link). If you know of any ingredients that contain certain foods, chemicals, or byproducts, please, comment and add to the repository of information. You might never want to eat again after starting down this path to learning. Until then, happy eating!