Even though it doesn’t sound like an off-grid living title , read this book! Let me repeat: Read this book! It won’t take you more than an afternoon or two, and if it’s straight talk you need to scare yourself healthy, well, these gals have plenty of that. Written by a former agent and a former model who met at Ford models, the book is officially geared toward the female health and diet crowd. But the diet talk is minimal, and the text is full of totally gross-you-out quality secrets that the government and food industries can’t afford for you to know. ‘Cause, trust me, once you know, you won’t look at their products the same ever again. I finished the book yesterday, and suddenly, my morning tea had scary ingredients today. Liquid carcinogens, artficially processed sweeteners. Oh, boy, it’s not even 8 am yet.
Besides an excellent (graphic) discussion of the meat industries and another on food additives, the highlight of the book to me was the focus on applied action. Rory and Kim implore you to make a decision today… right now!… to change at least one habit that isn’t doing your body or life any good. Then, once you’ve mastered that, take on another item. This is the strategy that has worked best for me when trying to change habits. For example, want to quit smoking? Don’t scare yourself thinking I’ll never be able to smoke again! Instead, train your focus on “Don’t buy another pack”. It’s a specific action that takes effort (and a financial transaction!) to complete anyway, so it’s easier to regulate than reaching for a single ciggy. Concentrate on that, and by the time you’re moving on to “don’t smoke” (ie. you’re getting tired of bumming smokes off your dragon-breathed buddies), you’re already in the habit of thinking about your action: you’re halfway there!
Anyway, back to the book. Authors Rory and Kim have recently expanded their line of Skinny Bitch offerings to include Skinny Bitch in the Kitch (a cookbook) and Skinny Bastard (for men). So no matter what information you’re jonesing for, there’s a book for you. If you think you know a lot about what’s in your food, these ladies likely know a whole lot more. But even though they’re straight talkers (to put it politely), they never talk down to you. It’s like having two big sisters who kick you in the ass, but you know it’s because they love you and for your own good. They are very careful to explain the difference between an awesome vegan Skinny Bitch and a skinny bitch, which no one wants to be. As for me, after waiting months to get this book from the library (which arrived with curious “shelve with fiction” stickers all over it… huh? I WISH it was fiction!), I’m once again on the waiting list, this time for the cookbook. Read Skinny Bitch today and start feeling better tomorrow!
If you want to preview the book, check it out here at Google Books.