Posts tagged additives

BOOK REVIEW: Skinny Bitch

Skinny Bitch

Even though it doesn’t sound like an off-grid living title , read this book! Let me repeat: Read this book! It won’t take you more than an afternoon or two, and if it’s straight talk you need to scare yourself healthy, well, these gals have plenty of that. Written by a former agent and a former model who met at Ford models, the book is officially geared toward the female health and diet crowd. But the diet talk is minimal, and the text is full of totally gross-you-out quality secrets that the government and food industries can’t afford for you to know. ‘Cause, trust me, once you know, you won’t look at their products the same ever again. I finished the book yesterday, and suddenly, my morning tea had scary ingredients today. Liquid carcinogens, artficially processed sweeteners. Oh, boy, it’s not even 8 am yet.

Besides an excellent (graphic) discussion of the meat industries and another on food additives, the highlight of the book to me was the focus on applied action. Rory and Kim implore you to make a decision today… right now!… to change at least one habit that isn’t doing your body or life any good. Then, once you’ve mastered that, take on another item. This is the strategy that has worked best for me when trying to change habits. For example, want to quit smoking? Don’t scare yourself thinking I’ll never be able to smoke again! Instead, train your focus on “Don’t buy another pack”. It’s a specific action that takes effort (and a financial transaction!) to complete anyway, so it’s easier to regulate than reaching for a single ciggy. Concentrate on that, and by the time you’re moving on to “don’t smoke” (ie. you’re getting tired of bumming smokes off your dragon-breathed buddies), you’re already in the habit of thinking about your action: you’re halfway there!

Anyway, back to the book. Authors Rory and Kim have recently expanded their line of Skinny Bitch offerings to include Skinny Bitch in the Kitch (a cookbook) and Skinny Bastard (for men). So no matter what information you’re jonesing for, there’s a book for you. If you think you know a lot about what’s in your food, these ladies likely know a whole lot more. But even though they’re straight talkers (to put it politely), they never talk down to you. It’s like having two big sisters who kick you in the ass, but you know it’s because they love you and for your own good. They are very careful to explain the difference between an awesome vegan Skinny Bitch and a skinny bitch, which no one wants to be. As for me, after waiting months to get this book from the library (which arrived with curious “shelve with fiction” stickers all over it… huh? I WISH it was fiction!), I’m once again on the waiting list, this time for the cookbook. Read Skinny Bitch today and start feeling better tomorrow!

If you want to preview the book, check it out here at Google Books.

Comments (2) »

Take a Tour of Solarious

This week, you will be seeing a lot of action at the Solarious website, as I update and expand the back pages with new information for you.  Why don’t you stop through and take a tour?

First, check out the food additives page, “In My Food”, where you can find out more about the ingredients that make up you daily diet and how they may affect your health.  If you have any expertise or suggestions about ingrdients, please share them, and I’ll follow up by posting more on the topic.

Next, visit the “Success Stories” page to see how others in your position have overcome challenges and maintained inspiration and vision to complete alternative energy projects.  Again, please feel free to share any inspiring stories or learning lessons you know of so that others may learn too.

And finally, see the brand-spankin’ new section, “Box it Up”, for an ever-incomplete listing of companies that incorporate recycled packaging and goods into their product lines.  I say incomplete, because more companies recognize the need for such sustainable practices every day.  Here’s to wishing for that day when ALL companies use recycled goods in their products, reducing our virgin material needs close to zero.  Until then, support these companies’ decisions to ensure that they view sustainability as a wise business decision.

In regularly scheduled news, everything here is going great.  After a solid week of grey days and spitting rainy weather, the sun is out and blazing.  It’s time to get cooking!  Over the “down time” of cloudy weather, I walked around the city distributing a new magazine for whom I write.  Plenty of time to check out the neighborhood and look for a block to adopt.  And… I’ve found one!  It took a bit of looking, because in my neighborhood the “Clean Team” (ie. people who’ve gotten community service hours to complete) come around once a week and supposedly clean the streets, so I didn’t want to overlap their areas.  And because there is just so much mess to choose from!  I’ve chosen a two-block area near my house to start with, and will expand once I figure out how much maintenance that will entail.  When I go next week to begin picking up, I’ll post before and after photos.  I also found a community garden near where I travel regularly with available plots.  With any luck, I’ll be able to scrape up a little cash and get a plot there to feed my growing demand for veggies to steam in the sun!  If you’re in the LA area and have a neglected backyard that you want planted for a share of the organic produce, holler! We can help each other out… and isn’t that what life is all about?

Leave a comment »

Take the King Corn Challenge

About the Corn Challenge

Corn is in Everything!

It’s always nice to have someone to commiserate with when making even slightly painful lifestyle changes be they in the name of good. It’s great motivation. (For some reason, introducing the bad stuff always comes easily, especially with company!) Here’s an interesting look at two filmmakers and the challenge they put themselves up to after making a film about corn in the American diet, inviting others to join. And one author, Katherine Pryor, did just that. Read about her three corn-free days here.

As you can see, in today’s processed food markets, even dropping one ingredient can have far-reaching implications for your overall diet. It required from Ms. Pryor a reconsideration of her local food buying habits, and put a strain on the two filmmakers to figure out a way to eat while on the road without actually consuming any corn. If you could pick one ingredient to drop, what would it be? High fructose corn syrup? Caffeine? Processed grains? Added salt? There are so many options out there it’s hard to choose just one. But when you do make a commitment to one, even a little one you don’t encounter every day, you learn as much about the process of making choices as you may about your current diet.  I’m going to start a food database page on the blog (check the top bar for the link).  If you know of any ingredients that contain certain foods, chemicals, or byproducts, please, comment and add to the repository of information. You might never want to eat again after starting down this path to learning.  Until then, happy eating!

Leave a comment »

%d bloggers like this: